I’m here to offer a safe, supportive space for you to explore your thoughts, understand your emotions and begin to make meaningful change. Wherever you are in your journey, you don’t have to face it alone.
I offer both in-person sessions and Telehealth on-line therapy.
Individual Therapy. Personalized one-on-one sessions to help you manage anxiety, depression, trauma, life transitions, or self-esteem challenges in a safe and supportive environment.
Anxiety & Stress Management. Learn healthy coping strategies and tools to manage daily stress, panic attacks, or chronic anxiety, and regain a sense of calm and confidence.
ADHD Support. Strength-based and affirming in helping you or your teen build focus, emotion regulation, executive functioning and confidence.
Grief and Loss Counseling. Navigating the pain of loss with compassionate understanding whether you’re grieving a loved one, a relationship, or major life transition.
Spiritual Growth. Explore personal growth and healing through a spiritual lens.
I hold a master degree in counseling psychology from The Wright Institute and I am a licensed Marriage and Family Therapist #110115 in the state of California.
As a licensed therapist, my approach is grounded in helping you recognize and build on your strengths while learning practical, evidence-based skills to support real change. Whether you're navigating anxiety, depression, life transitions, or relationship challenges, my goal is to create a safe, supportive space where we can work together to improve the thoughts, feelings, and behaviors that may be getting in the way of the life you want to lead.
I believe that meaningful growth happens when we blend insight with action. That’s why I draw from proven therapeutic approaches such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and mindfulness-based techniques—tailoring our work to what resonates most with you.
Therapy is a collaborative process. Together, we’ll explore patterns, uncover what’s holding you back, and develop personalized tools to move forward with greater clarity, resilience, and self-compassion.
If you're ready to take that first step, I'm here to walk alongside you.
Psychotherapy for Adult ADHD
You know what you’re suppose to do but have a hard time getting things off the ground. People try to help by telling you how and what to do but it’s so annoying because you already know that. It’s really about getting started or being motivated or organized on what you know you have to do.
Maybe people say you have attention issues but its really about regulating the focus itself because once you get started it pretty difficult to pull yourself away!
This is a typical dynamic with folks with ADHD. Researcher Russell Barkely says this is not a matter of “knowing what to do, but doing what you know.” When I’ve mentioned this to my clients, they light up and say, “Yes, that’s it, he totally gets it!” I aspire to really get it with you, too.
I know these challenges are hard and you’ve suffered from some difficult consequences as a result. Please understand that ADHD is treatable with hard work, perseverance, and perhaps medication. We’ll work on your self-regulation skills in areas such as emotion regulation, interpersonal skills, time management, daily functioning and other areas particular to your needs.
Call me today! I really enjoy working with adults with ADHD and have experience and training in working with people to manage their symptoms and behaviors. Know that you’re not alone and there are effective ways to improve executive functioning skills. With some diligence and a bit of humor, we can roll up our sleeves and get to work.
